The Do’s and Dont’s for Creating Healthy Teeth for Kids

Diet is critically important for developing healthy teeth for kids. In our dental office, we help kids through regular dental cleanings and fluoride treatment. Still, we know that these are not enough for maintaining a lifetime of good oral health. Healthy choices must also be made at home on a daily basis. When they are, and a child visits our office twice a year, it is highly likely that they will remain in good oral health when they are young and as they age. With that in mind, here are some do's and don'ts for creating a diet good for the teeth.

DO have kids eat:

  • Green leafy vegetables like spinach and kale
  • Crunchy vegetables like celery and broccoli
  • Nuts like almonds and pecans
  • Lean protein like fish, chicken and turkey
  • Dairy products like cheese and yogurt without sugar added
  • Whole grains like whole-wheat bread and pasta

DO NOT have kids eat:

  • Sweet treats like candy, cookies and cake
  • Food high in acid content like lemons, limes or sour candy
  • Highly processed food like chips, crackers and white breads
  • Fruit snacks
  • Fast food

DO have kids drink:

  • Water
  • Milk
  • Natural fruit juice

DO NOT have kids drink:

  • Soda
  • Diet soda
  • High sugar juice
  • Chocolate

Making these changes is easier than one may think

To achieve healthy teeth for kids, it is important to make the right choices when it comes to diet. Some parents fear that switching to a healthy diet will be too difficult. We have found that most kids are quite flexible in regards to what they eat. It is simply a matter of keeping the right foods in the house.

If the child can choose between eating an apple or cookie, they will probably choose the cookie. But if they only have the apple offered, they are likely to enjoy the apple just as much. In fact, they may enjoy it even more because of the natural energy they gain from it.

The same holds true for what they drink. Keeping soda and high sugar juice in the house is dangerous for the body and their teeth. They will probably choose to drink it because it tastes good and sugar is addictive. But if they only have water and plain milk to choose from, they will have no problem drinking from these options. Not only will their thirst be quenched, they will be healthier in the process.

Packing healthy lunches for them is also easier than parents might imagine. It comes down to making simple switches. For example, a tuna sandwich for lunch instead of peanut butter and jelly will eliminate the sugary jelly while giving them something still satisfying and enjoyable. Packing sliced apples or carrots instead of fruit snacks is also a healthy and easy choice for their teeth. When drinking on the go, it is easier to keep water bottles in the car than anything else.

Bring them to our dental office

When children visit our dental office, we make suggestions for how to make healthy choices and encourage them to do so. We back what parents are doing at home so a child truly understands the importance of making good choices. While here, we will also identify any oral health issues to ensure that they do not suffer from something like tooth decay.

Call our office to schedule an appointment today so we can help achieve healthy teeth for kids.

For more information or to schedule an appointment with Meshia Azad DDS, request an appointment in our Lake Forest dental office here: Or call us at (949) 625-1570.

Recent Posts

A Kid Friendly Dentist Gives Cavity Prevention Tips

There are certain things parents can do to help their child with cavity prevention. While visiting a kid friendly dentist for checkups and routine cleanings certainly help, much of the care required for cavity prevention takes place at home. By helping your child practice good oral hygiene, you can avoid the need for dental fillings…

My Kid Had A Tooth Knocked Out: Care Tips For Parents From A Pediatric Dentist

If your child’s tooth is knocked out, a pediatric dentist can help you choose the right plan of action to minimize long-lasting effects on your child’s smile and dental health. Regardless of whether they unexpectedly lose a baby tooth or a permanent tooth, it is important to visit a dentist as soon as possible. The…

How To Prepare For An Appointment With Your Kid's Dentist

Thinking you should find a dentist for kids because you are currently experiencing difficulty when it comes to getting your kid to the dental office? As a parent, you know how difficult it can be to get your kid to willingly go to all of their dental appointments. You have probably tried everything you can…

Learn More About Kids Dental Specialists

Are your wondering if your children need a kids dental specialist? Some children struggle with dental visits, so it may be useful to see a specialist who understands their needs.A kids dental specialist, also known as a pediatric dentist, participates in additional training to provide oral care services for children. A dentist who specializes in…

Recent Posts

Children&#    ;s Dentist: Why Your Kids Need To Floss And Brush Their Teeth

Children's Dentist: Why Your Kids Need To Floss And Brush Their Teeth

If you ask a children's dentist what the most common oral care routines are, they will probably mention flossing and brushing. However, getting kids to clean their teeth can sometimes be a hassle. If parents can explain the importance to them, they might be more keen to do so.The following are reasons that children need…

At What Age Can You Get Cosmetic Dentistry For Children?

At What Age Can You Get Cosmetic Dentistry For Children?

Cosmetic dentistry for children focuses on addressing issues that affect the way that their teeth look. These treatments are used to fix various imperfections, like gaps between teeth, stains, and alignment issues. Children can start getting cosmetic dental treatments by the time they reach the age of seven.Cosmetic dentistry is rarely needed for baby teeth,…